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Montoya gets first Cup win

Juan Pablo Montoya might be a NASCAR rookie, but he is a road-course master.

Not known for his patience, the Colombian driver showed plenty of it Sunday. He used his well-honed road-racing skill to save his tires, stretch his fuel to the limit, and win the Toyota/Save Mart 350 for his first NASCAR Nextel Cup victory.

Team owner Chip Ganassi, who lured Montoya back to America from Formula One, was as impressed as anyone by the win and the way Montoya did it.

“One of the nice things, working with him again, is he’s matured in a way as a race driver that you could not write in a movie,'’ said Ganassi, for whom Montoya won the 1999 CART championship and the 2000 Indianapolis 500.

“He’s a lot calmer, if you can imagine that. He actually came on the radio today and said, ‘It’s a little too early to race these guys.’ I was looking at (crew chief Donnie) Wingo and he was looking at me. Juan’s a changed man, all in a positive way.'’

Pool Techniques - Play Pool Like a Pro

For the outside spectator, it seems as if professional pool players are performing difficult moves and trick shots at ease. However, the top pool players are practicing techniques that help them increase their control over the cue ball and, eventually maximize their winnings.

For example, 8-ball pool players are using billiards techniques that help them to maneuver the cue ball so it will rest in a position that would enable the to pocket the desired ball. Additionally, top players are also using billiard techniques that make it harder for their opponent to pocket a ball.

Here is a basic introduction to the various techniques applied by professional players in pool games.

English is a side spin positioned on the cue ball, in which the cue ball is hit to the left or right of the center. By using English, the player can also change the direction of an object ball and the route of the cue ball after contacting with the cue.

Follow is a spin in the direction of the cue ball’s path in a manner that causes it to spin faster than usual. When the follow technique is used, it can widen the angle of departure of the cue ball from the object ball shortly afterwards. Additionally, follow can increase the rate of cue ball path before and after contacting the object ball.

Force Follow is an intense form of follow, which causes the cue ball to pause for less than a minute and then to travel forward all the way through any ball positioned in its way.

Draw is backward spin put on the cue ball; the shooting player hits the cue ball underneath the middle of its vertical level surface. When a draw technique is used, it causes the angle of departure of the cue ball to be narrowed right after it departed from the object ball. In addition, draw can help in slowing the rate of cue ball move plus it can even impart an amount of follow to the object ball.

Force Draw is an intense type of draw. Similar to force follow, it also causes the cue ball to pause for a minute and then to shoot backward straight away.

Josephine Thunder is a professional writer who focuses on the online gaming industry including online billiards, online backgammon, chess and other games. Josephine commonly writes reviews of online gaming sites (including pool sites such as http://www.play89.com for example), articles on history of games and more.

Golf - What It Really Takes

Until you have actually tried to play golf, you are unlikely to really understand its appeal. I mean all you need to do is hit a little white ball down a stretch of grass known as a fairway and putt it into a hole.

What is so difficult about that? Well believe me, the word easy is as far away as you can imagine and frustrating seems to linger as an excellent description of the game. Ask anyone who plays.

Though the Scottish are generally credited with inventing the game, the first recorded game of golf was actually played in the Netherlands in February 1297. The first ever-recorded history of purchasing golf equipment was in 1502 by James VI. One of the oldest courses on record is St. Andrews where evidence of the game has been found dating back to 1552.

Golf is now one of the world’s popular sports and has some of the biggest payouts of any sport for the elite professionals. Many of the world’s greats have become household names:Tiger Woods, Sandy Lyle, Sevvy and Greg Norman to name just a few.

The professional game is marked by four major tournaments each year, referred to as ‘The Majors’ and winning all of them in the same year is known as ‘The Grand Slam.’

Golf as a sport requires unbelievable amounts of technique. It can take years and thousands of hours of practice to perfect the different shots necessary to play consistently well.

It is in this last phrase that the key to golf lies: CONSISTENCY.

Many players will tell you that they play well for a few holes or for the odd game but it it is the ability to play consistently well that separates quality players from the rest.

Hitting the occasional good shot is achievable for most but doing it consecutively over a few hours is what it takes to hit a good round. This makes golf an ultimate example of a ‘mental sport’ that shows up mental weaknesses so well. Compared to soccer, for example, where you can hide and hardly touch the ball. In golf you have to take the shot and if it is slightly incorrect the price you pay in terms of the effect on the result is that much greater than for example an over hit shot in soccer.

It requires:

Patience

concentration

Consistency

Calmness

Focus

Dedication

Nowhere yet have we mentioned physical characteristics. All of the above are attributes of the mind are they not?

So in terms of physical ability what does golf demand? Well it demands a good degree of flexibility, particularly in the hips, spine and shoulders.

It also requires a degree of strength in the hips, trunk and upper limbs, particularly the wrists and forearms. Any golfer will tell you however that:

Timing

Co-ordination

Relaxation

are more important than isolated power.

Golf is a game requiring a blend of co-ordinated, relaxed, adjusted and focussed power that is almost effortless in its final implementation.

Despite this regular work on:

* Flexibility in specific joints

* Strength in specific muscle groups

* Overall fitness

will pay dividends in improving your game.

Flexibility

Performing a routine of mobility exercises for shoulders, hips and spine concentration especially on the rotation movements will not only help your game by improving your swing but will help prevent injury.

Strength

A twice weekly routine of resistance work on the hip, spine, shoulder and forearm muscle groups will again help improve your long game and get increased distance on your driving.

This will also have an effect on preventing injury because the stronger and more efficient your muscles are the less forced effort you need which not only increases injury risk but contributes to poor technique and fatigue.

Fitness

Four hours of concentrated physical and mental effort requires fitness. It may be of a very different type to other sports that demand high intensity bursts of effort but it is necessary to play well.

A twice a weekly program of aerobic exercise that can be a combination of running, cycling, swimming or skipping is an excellent way to develop the aerobic basis to play a high quality round of golf consistently.

So there we have some aspects to work on to improve your game that anyone can do.

So go on pick up a club, ask for some guidance and see if you get the bug.

Rob is a successful International Chartered Physical Therapist. He has been a lecturer, researcher and therapist for over two decades. His rich experience of International and Premiership Football underpins his specialist knowledge of sports medicine and rehabilitation. There is a wealth of insight and experience of rehabilitation, injury and successful recovery on his website at http://www.the-rehabilitation-room.com

 

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