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Dancing Gymnastics

The Ten Commandments of LeadershipA poem hangs on the wall at Mother Theresa’s orphanage in India. For all who are called to lead, it is a great reminder of what we should do:

Lawn Tennis Association

An Introduction To TennisThanks to the wide coverage that television and other media gives to the game, tennis is now one of the most popular sports. How does one define the game? It is a game played with racquets and a light ball between two players. The players stand on opposite sides of a net placed in the center on a rectangular court that may be made of grass, clay or asphalt. It can also be played between two teams of two players.

The Basics of Tennis — A Guide for the Clueless!

Playing Tennis On Different CourtsWhile many are familiar with the basic aspects of the game of tennis, few realize exactly how much difference a type of course can have on their game.

Ohio State says no violations occurred at fundraiser

Seahawks rookie corner Jennings to get first startSeattle first-round choice Kelly Jennings, who has served as the Seahawks’ nickel defender all year, will make his first start at right cornerback in Sunday’s season finale against the Tampa Bay Buccaneers.

No Debate About Bait: How to Properly Handle Live Bait

The Basics of Bass FishingIf you are looking for a wonderful recreational sport that will take you far away from your comfort zone, look no further than bass fishing. The sport of bass fishing has quickly risen into the ranks of a multi billion dollar industry. This fishing sport has acquired a great following throughout the years and is now one of the most popular sports in America.

Winter Carp Fishing: Bait Secrets and Innovative Tactics

Winter Carp Fishing: Bait Secrets and Innovative Tactics
Expert winter carp fishing baits and tactics by a leading experienced UK fisherman and bait guru. Covering topics in detail; like winter carp location, winter carp bait design, special alternative bait applications and hook bait presentations. Many insights into alternative bait creation specifically for cold water and pressured waters at unproductive times. There are numerous catch proven secrets only one of which could transform your results!

What Can Sports Psychology Do For You

Sport psychology is one of those cutting-edge disciplines poised on the edge of art and science. The mind game is one of the most important, yet often most elusive and ineffable elements in all of sport.

Having a strong mental game is the Make-It-Or-Break-It skill that separates the winners from the You-Came-So-Close crowd. The mental game is the ultimate X-factor, that hidden dimension of sport that winners possess and losers wish for.

I don’t know if you are happy with your mental skills, but my guess is, you probably think you could improve your sport by improving your mind, and that’s the reason you’re reading this.

Perhaps you’re a middle school or grade school athlete, competing in your chosen sport, yet you want that extra edge to help you make the school team, or to get your ranking higher, or to compete at a higher level. Maybe you are looking ahead to making the high school team soon.

Perhaps you’re a high school athlete, frustrated with knowing that with just a little better mental approach to your sport, you could be great. Maybe you’re struggling with controlling your mind, and with some specialized help, you believe you could really take things to the next level. Maybe even get that college scholarship.

Perhaps you’re a college athlete, competing at a high level, yet your performances are inconsistent, and lack the deep focus required to succeed at such rarified stratas. You are looking for better mental preparation that will regularly catapult you into the zone. You want to reach your goals before you graduate. Maybe you’re thinking about playing pro afterwards.

If you’re a professional athlete, it’s a slam-dunk that you need a solid mental game approach–every day, all day. Anything less, and you’re sunk. Need we say more?

And of course, every athlete, at every level must have mental toughness.

Here is a quick overview of why people seek the services of a sport psychology coach. They typically want to:

1. Learn how to psych up for every practice, coaching session and competition.

2. Make mental toughness a strength in their sports performance.

3. Stop mentally beating themselves up and self-destructing when they perform below expectations.

4. Know how to get into the performance zone, naturally and easily, every time.

5. Handle the dreaded mind games opponents launch at critical times.

6. Harness the secrets of game momentum to win more.

7. Gain more satisfaction from their sport.

8. Reach new levels of performance.

9. Transfer lessons learned in sport to the rest of their life and business.

What are YOUR reasons for seeking sports psychology help?

This article covers only one small part of the mental game. A complete mental training program includes motivation and goal-setting, pre-event mental preparation, post-event review and analysis, mental strengthening, self-regulation training, breath control training, motor skill training, mental rehearsal, concentration training, pressure-proofing, communication training, confidence-building, breaking through mental barriers, slump prevention, mental toughness training, flow training, relaxation training, momentum training, psych-out proofing and media training.

For a comprehensive overview of your mental abilities you need an assessment instrument that identifies your complete mental strengths and weaknesses. For a free, easy-to-take 65-item sport psychology assessment tool you can score right on the spot, visit http://www.mentalgamecoach.com/Assessments/MentalGameOfSports.html. This assessment gives you a quick snapshot of your strengths and weaknesses in your mental game. You can use this as a guide in creating your own mental training program, or as the basis for a program you undertake with Bill Cole, MS, MA to improve your mental game. This assessment would be an excellent first step to help you get the big picture about your mental game.

Copyright © Bill Cole, MS, MA 2006 All rights reserved.

Bill Cole, MS, MA is one of the world’s leading mental game coaches who consults with athletes of all levels including children, amateurs and professionals. Mr. Cole is the founder and President of the International Mental Game Coaching Association, the global leader in certification of mental game coaches. Read over 400 free articles on sports psychology at http://www.mentalgamecoaching.com/index.html or call 408-294-2776 for more information.

Article Source: http://EzineArticles.com/?expert=William_Cole

20 Mistakes Sports Parents Make With Their Kids: Don’t Fall Into These Sports Parenting Traps

How is your sports relationship with your child? Are you supporting your child in their sport the way they need to be nurtured? Do you understand your child’s sport experience? Do you create an environment that helps develop your child through their sport career? As founder and President of The International Mental Game Coaching Association I certify coaches, coach kids and adults and consult to parents, coaches and officials. I continually hear about parents who make numerous mistakes in their desire to achieve sports success. I’ve been coaching for over 35 years and have seen these issues up close and personal. Take a look at these common mistakes parents make with their child’s sports experiences. How many of these would your child say you make? How many of these can you avoid making?

As President of The International Mental Game Coaching Association, one of my goals is to spread the concepts of mental toughness and self-coaching throughout the world. I want children to become more self-reliant, have higher self-esteem, make better decisions, learn better judgment, manage their stress, engage the zone in performance and achieve to their full potential.

20 Mistakes Parents Make With Their Kids In The World Of Sport

1. Lecturing their child about the sport’s techniques and strategies when they never played the sport, or played at a low level.

2. Criticizing, judging or lecturing their child about their performance under pressure when they themselves have never competed, or competed at a low level, and do not understand the pressures of competition.

3. Failing to create a supportive, organized environment the day of competitions.

4. Treating officials and staff with less than full respect.

5. Rushing their child’s early sport technique development, when that should be the slowest, most careful period of all, to gain solid fundamentals that last a lifetime, which don’t need to be corrected later in their career.

6. Placing unwanted pressure on their child by framing competitions as being “Must win”, “Can’t lose”, “An important event”, “Critical competition”, and the like.

7. Pushing their child into a sport or competition before they are ready.

8. Failing to see the value of sports lessons as preparation for life itself.

9. Allowing their child to get away with poor behavior by making excuses for it, or by failing to exert parental standards.

10. Failing to match their child’s sport choice to their temperament, sensibilities, talents and values.

11. Projecting their own insecurities, worries and nervousness about their child’s performance onto their child, especially before a competition.

12. Not allowing their child to own their sport experience, and thereby learn from their mistakes, and instead doing everything for their child.

13. Performing a post-competition analysis sooner than their child would like it.

14. Asking “Did you win?” after a competition, rather than saying something that carries less pressure.

15. Failing to listen and to allow their child to process their feelings after a difficult practice or stressful competition.

16. Smothering their child, by hovering around every sport activity their child attends, from practices to training session to competitions (known as being a Helicopter Parent).

17. Failing to support or respect the coaching staff.

18. Displaying poor sportsmanship.

19. Failing to be a role model for the behaviors they want their children to display.

20. Taking it as personal criticism when their child makes requests for them to modify their parenting behavior.

For a comprehensive overview of your child’s mental abilities you need an assessment instrument that identifies their complete mental strengths and weaknesses. For a free, easy-to-take sports psychology assessment tool, visit: http://www.mentalgamecoach.com/Assessments/MentalGameOfSports.html We also offer extensive resources with which to improve your child’s entire mental game.

Copyright © Bill Cole, MS, MA 2006 All rights reserved.

Bill Cole, MS, MA is one of the world’s leading mental game coaches who consults with athletes of all levels including children, amateurs and professionals. Mr. Cole is the founder and President of the International Mental Game Coaching Association, the global leader in certification of mental game coaches. Read over 400 free articles on sports psychology at http://www.mentalgamecoaching.com/index.html or call 408-294-2776 for more information.Article Source: http://EzineArticles.com/?expert=William_Cole

 

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